Sport - if you want to use your body
Do you like physical training and challenge? Then sport is the right subject for you.
In this class you will get:
- Introduction to different kind of sports. Eg badminton, kickboxing, yoga and running. You will alson get an introcuction to team sport eg soccer, volleyball and handball
- Better shape and coordination
- Gain more selfconfidence and physical well-being.
- Good mood
In this class we will do a lot of different sports. We will use our own body – but also tools. Boxing gloves, boxing bag and boxingplates eg when we do kickboxing.
We use a football and football cones while we play soccer. And offcourse a racket when we play badminton
As a student, you are most welcome to inspire with your own sports-suggestions. All ideas are more than welcome.
The most important thing is, that you move your body and have a great time while doing it.
Many people use sport to set their mind at easy – and sport sure can fix a bad day og cleanse your head and make bad thoughts disapear.
Please bring a bottle of water to the sports-class and wear comfortable sport-clothes.
You will need to take a shower after sport, but what you do not need is to be a sport expert. This class is open for everyone – so please join, if you feel like it.
At Vrå Højskole we see sports as a way to have fun – not as an competition.
- You like to move and use your body
- You are not affraid to sweat
- You like physical challenges